Tracking migraines is a great way to figure out what triggers migraines and what helps prevent migraines or makes them go away when they happen. Tracking migraines is one of the best ways to get a hold of migraines. Teens and older children might prefer to use an app on their phone or tablet, for younger children a paper diary might be easier. There are many, many apps and migraine diaries available. Below are some options. The best app or diary is one that is used consistently and we encourage you to find one that works best for you and your child.
To download an app go to the App store on iPhones or Google Play on Androids
Migraine Buddy – is simple, without too much information but information is useful.
Migraine eDiary – information is put in every day, helps forecast migraines
Migraine Coach - lots of features but also lots of logging, only available for iPhone users
iMigraine – a good option for Android users
To download PDF’s of different migraine diaries please click on the links below from different migraine locations.